Eating by Color, Part 2

What are Some of the Others Colors that are Important?

In the last issue, we discussed the importance of blue/purple and green foods.  Today, we will discuss more…

Yellow/Green: A variation of the green color category, these foods exhibit a richness in lutein.  Lutein is particularly beneficial for eye health.  There are lutein receptors in the macula of the eye and lutein helps protect against age-related macular degeneration of the eye.  There is lutein in the green skin around the nut.  Yellow-green foods also contain a high amount of Vitamin C.  Examples: avocado, kiwi, spinach, pistachios, and other green leafy vegetables. 

Red: Lycopene is predominant in reddish fruits and vegetables.  A carotenoid, lycopene is a powerful antioxidant that is associated with reducing the risk of some cancers; especially prostate cancer, and protection against heart attacks.  Cooking enhances the activity of some of the phytochemicals, such as lycopene.  In addition to Vitamin C and folate, red fruit and vegetables are also sources of flavonoids, which reduce inflammation and have antioxidants properties.  Examples:  tomatoes and tomato products, watermelon, pink grapefruit, guava, and cranberries.

Yellow/Orange: The yellow/orange group represents beta-cryptoxanthin and Vitamin C.  The orange group of foods are also rich in beta-carotene, which are particularly good antioxidants.  Beta-cryptoxathin, beta-carotene, and alpha-

carotene are all orange friendly carotenoids and can be converted to Vitamin A in the body, a nutrient intregal for vision and immune function, as well as skin and bone health.  These foods are commonly considered the eye sight foods because they contain Vitamin A.  Beta-carotene, which is converted to Vitamin A, is a component of these foods as well.  In addition, these foods may also contain a high level of Vitamin C, and some omega-3 fatty acids.  Since eye sight is dependent on Vitamin A, it is considered the “vision vitamin”.  Other phyochemicals typically found in yellow/orange fruits and vegetables protect our eyes from cataracts and have other anti-inflammatory properties.  They also help with blood sugar regulation.

The beta-caratenes is some orange fruits and vegetables may also play a part in preventing cancer, particularly of the lungs, esophagus, and stomach.  They may also reduce the risk of heart disease and improve immune function. Examples: carrots, mango, cantalope, winter squash, pumpkin, sweet potatoes, and apricots.

Make your appointment today with Savage Chiropractic and learn more about the benefits of your diet.